• Kayla Denny

This is a Game Changer!

“Ugh, I’ve had a stressful day at work…I think I’ll order pizza for dinner instead of cooking the option I had planned.”

“These kids are driving me bonkers today! Wine. Wine is the answer.”

“I have so much housework to catch up on around the house. This workout will have to wait until tomorrow.”

“How much longer will this corona thing last?! Can we just get back to normal already! Might as well do some online shopping to cure this boredom.”

“It’s just been one of those days…I’ll start tomorrow.”

Can you relate? How often do you make decisions based on how you feel in the moment? When we make choices based on how we feel, rarely are they the best choice for us. Instead of dealing with our stress, busyness, or feelings of overwhelm, habitually, we push our best choice to the side (or rarely even consider another choice) and grab for instant gratification. The choice that consistently gives us the "good feels" over and over again. The quick, comfortable decision that never lets us down…or does it?

For many of us, we have at least one...maybe several "go-to-feel-good" choices that our minds have found comfort in because we continue to choose them over and over again. Let me repeat that in case you missed it, "We Find Comfort In Certain Choices Because We Have Repeated This Same Pattern Of Decision Making Over And Over Again". Choices such as food, shopping, alcohol, binge watching TV, complaining, etc. are only "comforting" because over the last 10-20 years, they have been our "go-to-feel-good" choice.

Rarely, do these instant choices serve our best interest! Thankfully, there is another way!

What if you started to choose something NEW over and over again? What if you started to make choices that didn’t align with how you feel in the moment? You don't have to eliminate the feelings of stress, busyness, or overwhelm in order to make choices that align with who you want to be. You can still feel all of these feelings AND choose foods that gives you energy, choose workouts that strengthen your body, and choose gratitude that gives you mental clarity.

Imagine giving thanks the next time you feel stressed. Being thankful for the opportunity to choose based on how you WANT to feel instead of how you feel in the moment.

Imagine if you could say to yourself: “I am so thankful that I don’t have to make a decision based on how I feel right now. I can choose ANYTHING. I want to make choices that serve me and right now, I choose to take care of myself in spite of how I feel.”

Feelings and choices can be separate.

Limitless Lifestyle Coaching strives to give you the tools you need to change your perspective and to challenge your current thought processes. We help you learn to guide your thoughts to work for you, instead of against you.

Now is the time to sign up for the next 90 days for only $30! (new clients only) We hope you join our community of individuals who want more.

12 views0 comments

Recent Posts

See All